On November 14, 2023, the Department of Biotechnology, in collaboration with the College of Pharmacy, SRM Medical College Hospital & Research Centre, and the National Service Scheme (NSS), organized a one-day wellness programme in observance of World Diabetes Day. Titled “Empowering Health: Nutritional Awareness and Diabetes Screening Programme,” the event was held at Prof. G. N. Ramachandran Hall, 6th Floor, School of Bioengineering.

The event featured an insightful session by Dr. K. Silambu Selvi, Associate Professor in the Department of Clinical Nutrition and Dietetics, SRM Medical College Hospital and Research Centre, KTR, who emphasized the crucial role of nutrition in diabetes management and prevention.

Distinguished advisors who graced the occasion included:

• Dr. S. Sahabudeen, Head of the Department of Biotechnology, School of Bioengineering
• Dr. V. Chitra, Dean and Head of the Department of Pharmacology, College of Pharmacy
• Dr. T. Lakshmanan, Professor, NSS Programme Advisor.

The programme was coordinated by:

• Dr. Harinarayana Ankamreddy, Assistant Professor, Department of Biotechnology
• Dr. S. Rupachandra, Associate Professor, Department of Biotechnology
• Dr. D. S. Prabakaran, Assistant Professor, Department of Biotechnology
• Dr. M. Jagadeesan, NSS Programme Officer, Department of Pharmacy

We would like to express our sincere gratitude to the Medical Superintendent at SRM Medical College Hospital and Research Centre, Kattankulathur, for their invaluable support in the diabetes screening initiative.

Key takeaways from the programme

Do’s

•  Eat balanced diet,
•   Practice mindful eating and portion control.
• Have early dinner.
• Include whole grains, lean proteins and Fiber-Rich Foods.
•  Opt for Healthy Fats.
• Stay Hydrated and include regular physical activity.

 Don’ts

• No Fasting or feasting.
• Avoid Refined Sugars and Sugary Foods.
•  Limit Processed Foods.
• Don’t skip meals.
• Avoid porridges and juices.
• Avoid going to bed immediately after having your food.